10.0 km | 00:47:27 | 04:44/km日期: 2019-11-16 15:45 - 平均心率: 136 - 卡路里: 492 Cal - 平均步頻: 188
Pace: 05'33" / 05'20" / 04'57" / 04'54" / 04'33" / 04'29" / 04'32" / 04'14" / 04'08" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'26") | 1000 / 1000 |
| 2 | | 05'19" (+01'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'47") | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'45" (+00'38") | 1000 / 10000 |
| 11 | | 04'44" (+00'37") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 04'54" | 00:20'44" |
| 5 | 04'33" | 00:25'17" |
| 6 | 04'29" | 00:29'46" |
| 7 | 04'32" | 00:34'18" |
| 8 | 04'14" | 00:38'32" |
| 9 | 04'08" | 00:42'40" |
| 10 | 04'46" | 00:47'26" |
| 10.0 | 03'04" | 00:47'27" |
26914.2 km | 
2346.1 km
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