13.7 km | 02:36:52 | 11:28/km日期: 2019-11-18 07:12 - 平均心率: 105 - 卡路里: 498 Cal - 平均步頻: 160
Pace: 08'54" / 09'25" / 07'13" / 11'29" / 07'51" / 11'54" / 10'09" / 07'37" / 07'25" / 08'33" / 19'55" / 36'51" / 00'48" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'40") | 1000 / 1000 |
| 2 | | 09'25" (+02'13") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 11'29" (+04'17") | 1000 / 4000 |
| 5 | | 07'51" (+00'39") | 1000 / 5000 |
| 6 | | 11'52" (+04'40") | 1000 / 6000 |
| 7 | | 10'09" (+02'57") | 1000 / 7000 |
| 8 | | 07'37" (+00'25") | 1000 / 8000 |
| 9 | | 07'25" (+00'13") | 1000 / 9000 |
| 10 | | 08'33" (+01'21") | 1000 / 10000 |
| 11 | | 19'52" (+12'40") | 1000 / 11000 |
| 12 | | 24'24" (+17'12") | 1000 / 12000 |
| 13 | | 13'16" (+06'04") | 1000 / 13000 |
| 14 | | 13'09" (+05'57") | 669 / 13669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'25" | 00:18'19" |
| 3 | 07'13" | 00:25'32" |
| 4 | 11'29" | 00:37'01" |
| 5 | 07'51" | 00:44'52" |
| 6 | 11'54" | 00:56'46" |
| 7 | 10'09" | 01:06'55" |
| 8 | 07'37" | 01:14'32" |
| 9 | 07'25" | 01:21'57" |
| 10 | 08'33" | 01:30'30" |
| 11 | 19'55" | 01:50'25" |
| 12 | 36'51" | 02:27'16" |
| 13 | 00'48" | 02:28'04" |
| 13.7 | 10'49" | 02:35'19" |
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