10.0 km | 00:59:22 | 05:55/km日期: 2019-11-19 05:47 - 總爬升: 177 m - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 188
Pace: 06'33" / 05'59" / 05'52" / 05'59" / 05'51" / 05'45" / 06'09" / 05'46" / 05'46" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 118.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 06'09" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 05'46" | 00:53'40" |
| 10 | 05'49" | 00:59'29" |
| 10.0 | 05'49" | 00:59'33" |
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