22.1 km | 02:26:27 | 06:37/km日期: 2019-11-15 06:56 - 總爬升: 312 m - 卡路里: 1194 Cal - 總步數: 27340 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'47" / 06'30" / 06'26" / 06'27" / 06'26" / 06'15" / 06'22" / 06'24" / 06'05" / 06'22" / 06'19" / 06'03" / 06'15" / 06'22" / 06'14" / 06'18" / 06'22" / 06'12" / 06'21" / 06'37" / 06'53" / 07'41" / 41'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 | 185 / 78 |
| 2 | | 06'37" (+00'26") | 1000 / 2001 | 186 / 80 |
| 3 | | 06'34" (+00'23") | 1000 / 3001 | 187 / 81 |
| 4 | | 06'30" (+00'19") | 1000 / 4001 | 187 / 81 |
| 5 | | 06'37" (+00'26") | 1001 / 5003 | 187 / 80 |
| 6 | | 06'18" (+00'07") | 1001 / 6004 | 189 / 83 |
| 7 | | 06'31" (+00'20") | 1001 / 7005 | 187 / 81 |
| 8 | | 06'30" (+00'19") | 1001 / 8006 | 186 / 82 |
| 9 | | 06'23" (+00'12") | 1000 / 9007 | 188 / 83 |
| 10 | | 06'24" (+00'13") | 1001 / 10008 | 187 / 83 |
| 11 | | 06'27" (+00'16") | 1000 / 11009 | 188 / 82 |
| 12 | | 06'11" | 1002 / 12011 | 189 / 85 |
| 13 | | 06'26" (+00'15") | 1001 / 13012 | 188 / 82 |
| 14 | | 06'30" (+00'19") | 1001 / 14014 | 187 / 81 |
| 15 | | 06'31" (+00'20") | 1002 / 15016 | 188 / 81 |
| 16 | | 06'25" (+00'14") | 1001 / 16017 | 188 / 82 |
| 17 | | 06'30" (+00'19") | 1000 / 17017 | 187 / 81 |
| 18 | | 06'27" (+00'16") | 1001 / 18019 | 187 / 82 |
| 19 | | 06'46" (+00'35") | 1001 / 19020 | 186 / 79 |
| 20 | | 06'45" (+00'34") | 1000 / 20021 | 186 / 79 |
| 21 | | 07'11" (+01'00") | 1001 / 21022 | 185 / 75 |
| 22 | | 08'04" (+01'53") | 1000 / 22023 | 174 / 71 |
| 23 | | 06'56" (+00'45") | 91 / 22114 | 186 / 77 |
11月累積里程 : 285.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'27" | 00:26'10" |
| 5 | 06'26" | 00:32'36" |
| 6 | 06'15" | 00:38'51" |
| 7 | 06'22" | 00:45'13" |
| 8 | 06'24" | 00:51'37" |
| 9 | 06'05" | 00:57'42" |
| 10 | 06'22" | 01:04'04" |
| 11 | 06'19" | 01:10'23" |
| 12 | 06'03" | 01:16'26" |
| 13 | 06'15" | 01:22'41" |
| 14 | 06'22" | 01:29'03" |
| 15 | 06'14" | 01:35'17" |
| 16 | 06'18" | 01:41'35" |
| 17 | 06'22" | 01:47'57" |
| 18 | 06'12" | 01:54'09" |
| 19 | 06'21" | 02:00'30" |
| 20 | 06'37" | 02:07'07" |
| 21 | 06'53" | 02:14'00" |
| 22 | 07'41" | 02:21'41" |
| 22.1 | 41'14" | 02:26'27" |
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