10.1 km | 01:14:40 | 07:23/km日期: 2014-08-04 19:03 - 卡路里: 490 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'09" / 06'58" / 06'50" / 07'15" / 07'26" / 07'34" / 08'09" / 07'47" / 07'51" / 07'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'14" (+00'24") | 1000 / 4000 |
| 5 | | 07'25" (+00'35") | 1000 / 5000 |
| 6 | | 07'34" (+00'44") | 1000 / 6000 |
| 7 | | 07'22" (+00'32") | 1000 / 7000 |
| 8 | | 07'47" (+00'57") | 1000 / 8000 |
| 9 | | 07'50" (+01'00") | 1000 / 9000 |
| 10 | | 07'49" (+00'59") | 1000 / 10000 |
| 11 | | 06'45" | 97 / 10097 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 06'50" | 00:20'57" |
| 4 | 07'15" | 00:28'12" |
| 5 | 07'26" | 00:35'38" |
| 6 | 07'34" | 00:43'12" |
| 7 | 08'09" | 00:51'21" |
| 8 | 07'47" | 00:59'08" |
| 9 | 07'51" | 01:06'59" |
| 10 | 07'49" | 01:14'48" |
| 10.1 | 06'48" | 01:15'28" |
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