11.0 km | 00:57:17 | 05:11/km日期: 2019-11-16 07:11 - 平均心率: 161 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 05'33" / 05'10" / 05'08" / 05'04" / 04'57" / 05'04" / 05'16" / 05'13" / 05'17" / 05'13" / 05'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 04'57" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 05'13" | 00:41'25" |
| 9 | 05'17" | 00:46'42" |
| 10 | 05'13" | 00:51'55" |
| 11 | 05'07" | 00:57'02" |
| 11.0 | 05'23" | 00:57'17" |
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