42.2 km | 03:57:51 | 05:37/km日期: 2019-11-17 06:01 - 總爬升: 699 m - 平均心率: 153 - 卡路里: 2111 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 05'17" / 05'08" / 05'15" / 05'21" / 05'15" / 05'17" / 05'15" / 05'24" / 05'22" / 05'16" / 05'16" / 05'13" / 05'27" / 05'47" / 05'15" / 05'12" / 04'47" / 05'28" / 05'18" / 05'58" / 04'42" / 04'33" / 04'53" / 05'35" / 05'05" / 05'36" / 05'06" / 05'40" / 05'15" / 05'45" / 06'28" / 06'08" / 07'53" / 05'52" / 04'52" / 06'27" / 06'31" / 07'14" / 06'43" / 07'16" / 06'20" / 06'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'44") | 1000 / 1000 |
2 | | 05'06" (+00'34") | 1000 / 2000 |
3 | | 05'14" (+00'42") | 1000 / 3000 |
4 | | 05'20" (+00'48") | 1000 / 4000 |
5 | | 05'15" (+00'43") | 1000 / 5000 |
6 | | 05'16" (+00'44") | 1000 / 6000 |
7 | | 05'15" (+00'43") | 1000 / 7000 |
8 | | 05'24" (+00'52") | 1000 / 8000 |
9 | | 05'21" (+00'49") | 1000 / 9000 |
10 | | 05'16" (+00'44") | 1000 / 10000 |
11 | | 05'15" (+00'43") | 1000 / 11000 |
12 | | 05'13" (+00'41") | 1000 / 12000 |
13 | | 05'26" (+00'54") | 1000 / 13000 |
14 | | 05'47" (+01'15") | 1000 / 14000 |
15 | | 05'15" (+00'43") | 1000 / 15000 |
16 | | 05'12" (+00'40") | 1000 / 16000 |
17 | | 04'46" (+00'14") | 1000 / 17000 |
18 | | 05'28" (+00'56") | 1000 / 18000 |
19 | | 05'17" (+00'45") | 1000 / 19000 |
20 | | 05'58" (+01'26") | 1000 / 20000 |
21 | | 04'41" (+00'09") | 1000 / 21000 |
22 | | 04'32" | 1000 / 22000 |
23 | | 04'53" (+00'21") | 1000 / 23000 |
24 | | 05'34" (+01'02") | 1000 / 24000 |
25 | | 05'05" (+00'33") | 1000 / 25000 |
26 | | 05'35" (+01'03") | 1000 / 26000 |
27 | | 05'05" (+00'33") | 1000 / 27000 |
28 | | 05'39" (+01'07") | 1000 / 28000 |
29 | | 05'15" (+00'43") | 1000 / 29000 |
30 | | 05'44" (+01'12") | 1000 / 30000 |
31 | | 06'28" (+01'56") | 1000 / 31000 |
32 | | 06'08" (+01'36") | 1000 / 32000 |
33 | | 07'53" (+03'21") | 1000 / 33000 |
34 | | 05'51" (+01'19") | 1000 / 34000 |
35 | | 04'52" (+00'20") | 1000 / 35000 |
36 | | 06'26" (+01'54") | 1000 / 36000 |
37 | | 06'30" (+01'58") | 1000 / 37000 |
38 | | 07'14" (+02'42") | 1000 / 38000 |
39 | | 06'42" (+02'10") | 1000 / 39000 |
40 | | 07'16" (+02'44") | 1000 / 40000 |
41 | | 06'19" (+01'47") | 1000 / 41000 |
42 | | 06'13" (+01'41") | 1000 / 42000 |
43 | | 05'13" (+00'41") | 241 / 42241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 317.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'15" | 00:15'40" |
4 | 05'21" | 00:21'01" |
5 | 05'15" | 00:26'16" |
6 | 05'17" | 00:31'33" |
7 | 05'15" | 00:36'48" |
8 | 05'24" | 00:42'12" |
9 | 05'22" | 00:47'34" |
10 | 05'16" | 00:52'50" |
11 | 05'16" | 00:58'06" |
12 | 05'13" | 01:03'19" |
13 | 05'27" | 01:08'46" |
14 | 05'47" | 01:14'33" |
15 | 05'15" | 01:19'48" |
16 | 05'12" | 01:25'00" |
17 | 04'47" | 01:29'47" |
18 | 05'28" | 01:35'15" |
19 | 05'18" | 01:40'33" |
20 | 05'58" | 01:46'31" |
21 | 04'42" | 01:51'13" |
22 | 04'33" | 01:55'46" |
23 | 04'53" | 02:00'39" |
24 | 05'35" | 02:06'14" |
25 | 05'05" | 02:11'19" |
26 | 05'36" | 02:16'55" |
27 | 05'06" | 02:22'01" |
28 | 05'40" | 02:27'41" |
29 | 05'15" | 02:32'56" |
30 | 05'45" | 02:38'41" |
31 | 06'28" | 02:45'09" |
32 | 06'08" | 02:51'17" |
33 | 07'53" | 02:59'10" |
34 | 05'52" | 03:05'02" |
35 | 04'52" | 03:09'54" |
36 | 06'27" | 03:16'21" |
37 | 06'31" | 03:22'52" |
38 | 07'14" | 03:30'06" |
39 | 06'43" | 03:36'49" |
40 | 07'16" | 03:44'05" |
41 | 06'20" | 03:50'25" |
42 | 06'13" | 03:56'38" |
42.2 | 05'15" | 03:57'54" |