6.3 km | 00:38:59 | 06:09/km日期: 2019-11-18 17:39 - 卡路里: 398 Cal - 平均步頻: 172
Pace: 06'15" / 06'11" / 06'05" / 06'17" / 06'04" / 06'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" | 324 / 6324 |
11月累積里程 : 44.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'17" | 00:24'48" |
| 5 | 06'04" | 00:30'52" |
| 6 | 06'17" | 00:37'09" |
| 6.3 | 05'42" | 00:39'00" |
展開計圈分析
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