42.8 km | 04:27:03 | 06:14/km日期: 2013-12-15 07:02 - 卡路里: 2235 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'00" / 05'41" / 05'40" / 05'49" / 05'50" / 05'41" / 05'39" / 05'41" / 05'50" / 05'59" / 05'51" / 05'49" / 06'01" / 05'59" / 06'00" / 06'20" / 06'11" / 06'19" / 06'10" / 06'10" / 07'01" / 06'10" / 06'10" / 06'19" / 06'31" / 06'49" / 06'21" / 06'20" / 06'30" / 06'10" / 06'49" / 06'11" / 06'19" / 06'30" / 06'30" / 06'50" / 06'31" / 06'39" / 06'41" / 06'29" / 11'17" / 01'44" / 04'50" / 00'51" /
12月累積里程 : 342.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'39" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'50" | 00:51'51" |
| 10 | 05'59" | 00:57'50" |
| 11 | 05'51" | 01:03'41" |
| 12 | 05'49" | 01:09'30" |
| 13 | 06'01" | 01:15'31" |
| 14 | 05'59" | 01:21'30" |
| 15 | 06'00" | 01:27'30" |
| 16 | 06'20" | 01:33'50" |
| 17 | 06'11" | 01:40'01" |
| 18 | 06'19" | 01:46'20" |
| 19 | 06'10" | 01:52'30" |
| 20 | 06'10" | 01:58'40" |
| 21 | 07'01" | 02:05'41" |
| 22 | 06'10" | 02:11'51" |
| 23 | 06'10" | 02:18'01" |
| 24 | 06'19" | 02:24'20" |
| 25 | 06'31" | 02:30'51" |
| 26 | 06'49" | 02:37'40" |
| 27 | 06'21" | 02:44'01" |
| 28 | 06'20" | 02:50'21" |
| 29 | 06'30" | 02:56'51" |
| 30 | 06'10" | 03:03'01" |
| 31 | 06'49" | 03:09'50" |
| 32 | 06'11" | 03:16'01" |
| 33 | 06'19" | 03:22'20" |
| 34 | 06'30" | 03:28'50" |
| 35 | 06'30" | 03:35'20" |
| 36 | 06'50" | 03:42'10" |
| 37 | 06'31" | 03:48'41" |
| 38 | 06'39" | 03:55'20" |
| 39 | 06'41" | 04:02'01" |
| 40 | 06'29" | 04:08'30" |
| 41 | 11'17" | 04:19'47" |
| 42 | 01'44" | 04:21'31" |
| 43 | 04'50" | 04:26'21" |
| 43.1 | 08'06" | 04:27'03" |
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