10.0 km | 00:58:29 | 05:50/km日期: 2019-11-12 23:50 - 平均心率: 132 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 05'52" / 05'57" / 05'55" / 05'52" / 05'50" / 06'02" / 05'51" / 05'41" / 05'58" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 417.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 06'02" | 00:35'28" |
| 7 | 05'51" | 00:41'19" |
| 8 | 05'41" | 00:47'00" |
| 9 | 05'58" | 00:52'58" |
| 10 | 05'28" | 00:58'26" |
| 10.0 | 04'49" | 00:58'30" |
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