10.3 km | 01:03:24 | 06:08/km日期: 2019-11-13 05:08 - 平均心率: 132 - 卡路里: 603 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'41" / 05'45" / 05'58" / 06'12" / 06'01" / 06'17" / 06'28" / 06'19" / 06'01" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 06'17" | 00:36'54" |
| 7 | 06'28" | 00:43'22" |
| 8 | 06'19" | 00:49'41" |
| 9 | 06'01" | 00:55'42" |
| 10 | 05'45" | 01:01'27" |
| 10.3 | 06'01" | 01:03'25" |
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