25.4 km | 03:11:29 | 07:33/km日期: 2019-11-17 05:58 - 平均心率: 133 - 卡路里: 1628 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 08'10" / 07'03" / 07'01" / 06'44" / 06'48" / 07'19" / 07'08" / 06'59" / 06'55" / 07'26" / 09'10" / 07'01" / 07'15" / 07'13" / 09'07" / 07'32" / 07'15" / 07'10" / 07'06" / 07'25" / 07'01" / 07'47" / 07'00" / 08'43" / 08'15" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'26") | 1000 / 1000 |
| 2 | | 07'03" (+00'19") | 1000 / 2000 |
| 3 | | 07'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'47" (+00'03") | 1000 / 5000 |
| 6 | | 07'18" (+00'34") | 1000 / 6000 |
| 7 | | 07'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'54" (+00'10") | 1000 / 9000 |
| 10 | | 07'26" (+00'42") | 1000 / 10000 |
| 11 | | 09'10" (+02'26") | 1000 / 11000 |
| 12 | | 07'01" (+00'17") | 1000 / 12000 |
| 13 | | 07'14" (+00'30") | 1000 / 13000 |
| 14 | | 07'13" (+00'29") | 1000 / 14000 |
| 15 | | 09'07" (+02'23") | 1000 / 15000 |
| 16 | | 07'31" (+00'47") | 1000 / 16000 |
| 17 | | 07'15" (+00'31") | 1000 / 17000 |
| 18 | | 07'09" (+00'25") | 1000 / 18000 |
| 19 | | 07'06" (+00'22") | 1000 / 19000 |
| 20 | | 07'25" (+00'41") | 1000 / 20000 |
| 21 | | 07'01" (+00'17") | 1000 / 21000 |
| 22 | | 07'46" (+01'02") | 1000 / 22000 |
| 23 | | 07'00" (+00'16") | 1000 / 23000 |
| 24 | | 08'42" (+01'58") | 1000 / 24000 |
| 25 | | 08'15" (+01'31") | 1000 / 25000 |
| 26 | | 13'44" (+07'00") | 357 / 25357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
178.68 km 
Brooks ghost 累積 :
1196.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'03" | 00:15'13" |
| 3 | 07'01" | 00:22'14" |
| 4 | 06'44" | 00:28'58" |
| 5 | 06'48" | 00:35'46" |
| 6 | 07'19" | 00:43'05" |
| 7 | 07'08" | 00:50'13" |
| 8 | 06'59" | 00:57'12" |
| 9 | 06'55" | 01:04'07" |
| 10 | 07'26" | 01:11'33" |
| 11 | 09'10" | 01:20'43" |
| 12 | 07'01" | 01:27'44" |
| 13 | 07'15" | 01:34'59" |
| 14 | 07'13" | 01:42'12" |
| 15 | 09'07" | 01:51'19" |
| 16 | 07'32" | 01:58'51" |
| 17 | 07'15" | 02:06'06" |
| 18 | 07'10" | 02:13'16" |
| 19 | 07'06" | 02:20'22" |
| 20 | 07'25" | 02:27'47" |
| 21 | 07'01" | 02:34'48" |
| 22 | 07'47" | 02:42'35" |
| 23 | 07'00" | 02:49'35" |
| 24 | 08'43" | 02:58'18" |
| 25 | 08'15" | 03:06'33" |
| 25.4 | 13'44" | 03:11'28" |
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