10.3 km | 01:00:22 | 05:52/km日期: 2019-11-12 17:58 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 06'09" / 05'54" / 05'55" / 05'51" / 05'50" / 05'49" / 05'47" / 05'51" / 05'51" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
152.25 km 
MIZUNO WAVE RIDER 22 (4E) 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'51" | 00:47'06" |
| 9 | 05'51" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 10.3 | 05'39" | 01:00'22" |
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