8.6 km | 01:00:08 | 07:01/km日期: 2019-11-18 16:56 - 總爬升: 279 m - 卡路里: 555 Cal - 平均步頻: 147
Pace: 05'44" / 07'20" / 08'32" / 08'24" / 09'23" / 05'49" / 05'28" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 491 / 491 |
| 2 | | 05'40" (+00'15") | 507 / 998 |
| 3 | | 07'27" (+02'02") | 503 / 1502 |
| 4 | | 07'22" (+01'57") | 499 / 2001 |
| 5 | | 07'37" (+02'12") | 505 / 2506 |
| 6 | | 09'16" (+03'51") | 492 / 2999 |
| 7 | | 08'45" (+03'20") | 500 / 3500 |
| 8 | | 08'09" (+02'44") | 506 / 4007 |
| 9 | | 08'33" (+03'08") | 502 / 4509 |
| 10 | | 10'14" (+04'49") | 496 / 5005 |
| 11 | | 05'53" (+00'28") | 495 / 5500 |
| 12 | | 05'39" (+00'14") | 513 / 6013 |
| 13 | | 05'25" | 503 / 6517 |
| 14 | | 05'36" (+00'11") | 487 / 7005 |
| 15 | | 06'20" (+00'55") | 509 / 7515 |
| 16 | | 05'34" (+00'09") | 492 / 8007 |
| 17 | | 05'44" (+00'19") | 511 / 8519 |
| 18 | | 07'09" (+01'44") | 55 / 8575 |
11月累積里程 :
65.71 km 
Mizuno Wave Rider 19 累積 :
951.3 kmAndroid - samsung SM-N950F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'20" | 00:13'04" |
| 3 | 08'32" | 00:21'36" |
| 4 | 08'24" | 00:30'00" |
| 5 | 09'23" | 00:39'23" |
| 6 | 05'49" | 00:45'12" |
| 7 | 05'28" | 00:50'40" |
| 8 | 05'59" | 00:56'39" |
| 8.6 | 05'47" | 00:59'59" |
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