12.1 km | 01:18:52 | 06:30/km日期: 2019-11-12 20:00 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 68%
Pace: 06'35" / 06'33" / 06'35" / 06'34" / 06'33" / 06'28" / 06'36" / 06'28" / 06'29" / 06'31" / 06'28" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'23" (+00'06") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
212.20 km 
mizuno wave inspire 15 累積 :
1651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'33" | 00:32'50" |
| 6 | 06'28" | 00:39'18" |
| 7 | 06'36" | 00:45'54" |
| 8 | 06'28" | 00:52'22" |
| 9 | 06'29" | 00:58'51" |
| 10 | 06'31" | 01:05'22" |
| 11 | 06'28" | 01:11'50" |
| 12 | 06'18" | 01:18'08" |
| 12.1 | 06'20" | 01:18'53" |
展開計圈分析
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