10.1 km | 01:08:54 | 06:49/km日期: 2019-11-12 20:02 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64%
Pace: 07'09" / 06'47" / 06'36" / 06'36" / 06'36" / 06'49" / 06'53" / 06'47" / 06'56" / 07'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'45") | 500 / 500 |
| 2 | | 06'59" (+00'27") | 500 / 1000 |
| 3 | | 06'49" (+00'17") | 500 / 1500 |
| 4 | | 06'44" (+00'12") | 500 / 2000 |
| 5 | | 06'35" (+00'03") | 500 / 2500 |
| 6 | | 06'35" (+00'03") | 500 / 3000 |
| 7 | | 06'36" (+00'04") | 500 / 3500 |
| 8 | | 06'37" (+00'05") | 500 / 4000 |
| 9 | | 06'38" (+00'06") | 500 / 4500 |
| 10 | | 06'32" | 500 / 5000 |
| 11 | | 06'42" (+00'10") | 500 / 5500 |
| 12 | | 06'55" (+00'23") | 500 / 6000 |
| 13 | | 07'04" (+00'32") | 500 / 6500 |
| 14 | | 06'42" (+00'10") | 500 / 7000 |
| 15 | | 06'35" (+00'03") | 500 / 7500 |
| 16 | | 06'57" (+00'25") | 500 / 8000 |
| 17 | | 06'59" (+00'27") | 500 / 8500 |
| 18 | | 06'53" (+00'21") | 500 / 9000 |
| 19 | | 07'01" (+00'29") | 500 / 9500 |
| 20 | | 07'02" (+00'30") | 500 / 10000 |
| 21 | | 07'20" (+00'48") | 98 / 10098 |
11月累積里程 :
188.69 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 06'36" | 00:20'32" |
| 4 | 06'36" | 00:27'08" |
| 5 | 06'36" | 00:33'44" |
| 6 | 06'49" | 00:40'33" |
| 7 | 06'53" | 00:47'26" |
| 8 | 06'47" | 00:54'13" |
| 9 | 06'56" | 01:01'09" |
| 10 | 07'02" | 01:08'11" |
| 10.1 | 07'18" | 01:08'54" |
展開計圈分析
留言 
