11.0 km | 00:49:06 | 04:26/km日期: 2019-11-12 19:50 - 平均心率: 153 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70%
Pace: 05'34" / 05'11" / 05'10" / 07'39" / 04'17" / 03'50" / 03'53" / 03'51" / 03'54" / 03'55" / 03'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'45") | 1000 / 1000 |
| 2 | | 05'10" (+01'21") | 1000 / 2000 |
| 3 | | 05'10" (+01'21") | 1000 / 3000 |
| 4 | | 05'26" (+01'37") | 1000 / 4000 |
| 5 | | 04'16" (+00'27") | 1000 / 5000 |
| 6 | | 03'49" | 1000 / 6000 |
| 7 | | 03'53" (+00'04") | 1000 / 7000 |
| 8 | | 03'50" (+00'01") | 1000 / 8000 |
| 9 | | 03'53" (+00'04") | 1000 / 9000 |
| 10 | | 03'55" (+00'06") | 1000 / 10000 |
| 11 | | 03'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" (+00'36") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
279.98 km 
Asics skysensor glide4 累積 :
10624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 07'39" | 00:23'34" |
| 5 | 04'17" | 00:27'51" |
| 6 | 03'50" | 00:31'41" |
| 7 | 03'53" | 00:35'34" |
| 8 | 03'51" | 00:39'25" |
| 9 | 03'54" | 00:43'19" |
| 10 | 03'55" | 00:47'14" |
| 11 | 03'53" | 00:51'07" |
| 11.0 | 04'27" | 00:51'19" |
展開計圈分析
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