27.7 km | 02:03:15 | 04:27/km日期: 2019-11-10 07:28 - 平均心率: 159 - 卡路里: 1495 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'25" / 04'19" / 04'24" / 04'18" / 04'21" / 04'23" / 04'29" / 04'17" / 04'26" / 04'25" / 04'23" / 04'26" / 04'44" / 04'25" / 04'29" / 04'22" / 04'27" / 05'24" / 04'28" / 04'24" / 04'34" / 04'26" / 04'31" / 04'24" / 05'20" / 04'30" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 1000 / 1000 |
| 2 | | 04'19" (+00'02") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'18" (+00'01") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" (+00'02") | 1000 / 13000 |
| 14 | | 04'25" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'11") | 1000 / 15000 |
| 16 | | 04'22" (+00'05") | 1000 / 16000 |
| 17 | | 04'26" (+00'09") | 1000 / 17000 |
| 18 | | 04'26" (+00'09") | 1000 / 18000 |
| 19 | | 04'28" (+00'11") | 1000 / 19000 |
| 20 | | 04'23" (+00'06") | 1000 / 20000 |
| 21 | | 04'33" (+00'16") | 1000 / 21000 |
| 22 | | 04'26" (+00'09") | 1000 / 22000 |
| 23 | | 04'30" (+00'13") | 1000 / 23000 |
| 24 | | 04'24" (+00'07") | 1000 / 24000 |
| 25 | | 04'36" (+00'19") | 1000 / 25000 |
| 26 | | 04'29" (+00'12") | 1000 / 26000 |
| 27 | | 04'54" (+00'37") | 1000 / 27000 |
| 28 | | 04'48" (+00'31") | 696 / 27696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
279.98 km 
Asics skysensor glide4 累積 :
10624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'21" | 00:21'47" |
| 6 | 04'23" | 00:26'10" |
| 7 | 04'29" | 00:30'39" |
| 8 | 04'17" | 00:34'56" |
| 9 | 04'26" | 00:39'22" |
| 10 | 04'25" | 00:43'47" |
| 11 | 04'23" | 00:48'10" |
| 12 | 04'26" | 00:52'36" |
| 13 | 04'44" | 00:57'20" |
| 14 | 04'25" | 01:01'45" |
| 15 | 04'29" | 01:06'14" |
| 16 | 04'22" | 01:10'36" |
| 17 | 04'27" | 01:15'03" |
| 18 | 05'24" | 01:20'27" |
| 19 | 04'28" | 01:24'55" |
| 20 | 04'24" | 01:29'19" |
| 21 | 04'34" | 01:33'53" |
| 22 | 04'26" | 01:38'19" |
| 23 | 04'31" | 01:42'50" |
| 24 | 04'24" | 01:47'14" |
| 25 | 05'20" | 01:52'34" |
| 26 | 04'30" | 01:57'04" |
| 27 | 05'32" | 02:02'36" |
| 27.7 | 06'04" | 02:06'50" |
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