14.2 km | 01:18:19 | 05:30/km日期: 2019-11-06 20:57 - 平均心率: 161 - 卡路里: 867 Cal - 平均步頻: 176
Pace: 05'17" / 05'06" / 05'07" / 05'42" / 05'13" / 05'23" / 05'24" / 06'05" / 05'23" / 05'35" / 05'29" / 05'50" / 14'07" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 399 / 399 |
| 2 | | 05'15" (+00'12") | 399 / 798 |
| 3 | | 05'15" (+00'12") | 404 / 1202 |
| 4 | | 05'10" (+00'07") | 399 / 1602 |
| 5 | | 05'06" (+00'03") | 403 / 2005 |
| 6 | | 05'11" (+00'08") | 390 / 2396 |
| 7 | | 05'05" (+00'02") | 399 / 2795 |
| 8 | | 05'10" (+00'07") | 422 / 3218 |
| 9 | | 05'41" (+00'38") | 418 / 3637 |
| 10 | | 05'54" (+00'51") | 398 / 4035 |
| 11 | | 05'07" (+00'04") | 431 / 4466 |
| 12 | | 05'12" (+00'09") | 402 / 4868 |
| 13 | | 05'21" (+00'18") | 401 / 5269 |
| 14 | | 05'16" (+00'13") | 399 / 5669 |
| 15 | | 05'20" (+00'17") | 401 / 6070 |
| 16 | | 05'26" (+00'23") | 397 / 6468 |
| 17 | | 05'22" (+00'19") | 398 / 6867 |
| 18 | | 05'24" (+00'21") | 399 / 7266 |
| 19 | | 05'44" (+00'41") | 403 / 7669 |
| 20 | | 05'38" (+00'35") | 401 / 8071 |
| 21 | | 05'18" (+00'15") | 415 / 8486 |
| 22 | | 05'24" (+00'21") | 480 / 8966 |
| 23 | | 05'33" (+00'30") | 405 / 9372 |
| 24 | | 05'38" (+00'35") | 403 / 9775 |
| 25 | | 05'37" (+00'34") | 396 / 10171 |
| 26 | | 05'20" (+00'17") | 400 / 10572 |
| 27 | | 05'31" (+00'28") | 396 / 10968 |
| 28 | | 05'37" (+00'34") | 399 / 11368 |
| 29 | | 06'04" (+01'01") | 396 / 11764 |
| 30 | | 05'44" (+00'41") | 399 / 12164 |
| 31 | | 06'00" (+00'57") | 1000 / 13164 |
| 32 | | 05'48" (+00'45") | 1000 / 14164 |
| 33 | | 07'21" (+02'18") | 75 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 294.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'42" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'23" | 00:31'48" |
| 7 | 05'24" | 00:37'12" |
| 8 | 06'05" | 00:43'17" |
| 9 | 05'23" | 00:48'40" |
| 10 | 05'35" | 00:54'15" |
| 11 | 05'29" | 00:59'44" |
| 12 | 05'50" | 01:05'34" |
| 13 | 14'07" | 01:19'41" |
| 14 | 05'51" | 01:25'32" |
| 14.2 | 05'59" | 01:26'58" |
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