30.2 km | 03:30:22 | 06:58/km日期: 2019-11-17 06:00 - 平均心率: 148 - 卡路里: 1738 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81%
Pace: 07'16" / 06'51" / 06'15" / 06'28" / 06'51" / 06'56" / 06'07" / 06'12" / 08'02" / 05'56" / 06'12" / 06'27" / 06'22" / 06'12" / 06'12" / 05'49" / 05'55" / 07'20" / 08'16" / 09'06" / 06'23" / 07'46" / 06'07" / 07'26" / 07'31" / 07'41" / 07'07" / 07'47" / 08'08" / 07'38" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'26") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'50" (+01'02") | 1000 / 5000 |
| 6 | | 06'56" (+01'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 08'01" (+02'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'26" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 06'13" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'55" (+00'07") | 1000 / 17000 |
| 18 | | 07'19" (+01'31") | 1000 / 18000 |
| 19 | | 08'16" (+02'28") | 1000 / 19000 |
| 20 | | 09'06" (+03'18") | 1000 / 20000 |
| 21 | | 06'22" (+00'34") | 1000 / 21000 |
| 22 | | 07'45" (+01'57") | 1000 / 22000 |
| 23 | | 06'07" (+00'19") | 1000 / 23000 |
| 24 | | 07'26" (+01'38") | 1000 / 24000 |
| 25 | | 07'29" (+01'41") | 1000 / 25000 |
| 26 | | 07'41" (+01'53") | 1000 / 26000 |
| 27 | | 07'08" (+01'20") | 1000 / 27000 |
| 28 | | 07'46" (+01'58") | 1000 / 28000 |
| 29 | | 08'06" (+02'18") | 1000 / 29000 |
| 30 | | 07'38" (+01'50") | 1000 / 30000 |
| 31 | | 11'39" (+05'51") | 177 / 30177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 06'15" | 00:20'22" |
| 4 | 06'28" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 06'56" | 00:40'37" |
| 7 | 06'07" | 00:46'44" |
| 8 | 06'12" | 00:52'56" |
| 9 | 08'02" | 01:00'58" |
| 10 | 05'56" | 01:06'54" |
| 11 | 06'12" | 01:13'06" |
| 12 | 06'27" | 01:19'33" |
| 13 | 06'22" | 01:25'55" |
| 14 | 06'12" | 01:32'07" |
| 15 | 06'12" | 01:38'19" |
| 16 | 05'49" | 01:44'08" |
| 17 | 05'55" | 01:50'03" |
| 18 | 07'20" | 01:57'23" |
| 19 | 08'16" | 02:05'39" |
| 20 | 09'06" | 02:14'45" |
| 21 | 06'23" | 02:21'08" |
| 22 | 07'46" | 02:28'54" |
| 23 | 06'07" | 02:35'01" |
| 24 | 07'26" | 02:42'27" |
| 25 | 07'31" | 02:49'58" |
| 26 | 07'41" | 02:57'39" |
| 27 | 07'07" | 03:04'46" |
| 28 | 07'47" | 03:12'33" |
| 29 | 08'08" | 03:20'41" |
| 30 | 07'38" | 03:28'19" |
| 30.2 | 11'49" | 03:30'25" |
13792.8 km | 
221.0 km
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