11.2 km | 01:11:42 | 06:25/km日期: 2019-11-12 04:58 - 平均心率: 155 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 07'20" / 06'27" / 06'20" / 06'40" / 06'31" / 06'25" / 06'22" / 06'22" / 06'00" / 06'07" / 06'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 06'34" (+00'35") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'27" | 00:13'47" |
| 3 | 06'20" | 00:20'07" |
| 4 | 06'40" | 00:26'47" |
| 5 | 06'31" | 00:33'18" |
| 6 | 06'25" | 00:39'43" |
| 7 | 06'22" | 00:46'05" |
| 8 | 06'22" | 00:52'27" |
| 9 | 06'00" | 00:58'27" |
| 10 | 06'07" | 01:04'34" |
| 11 | 06'04" | 01:10'38" |
| 11.2 | 06'36" | 01:11'43" |
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