10.0 km | 01:30:33 | 09:02/km日期: 2019-11-12 17:48 - 平均心率: 112 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 56%
Pace: 09'07" / 10'08" / 10'05" / 10'00" / 08'44" / 09'05" / 09'03" / 09'29" / 08'18" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'35") | 1000 / 1000 |
| 2 | | 10'07" (+03'36") | 1000 / 2000 |
| 3 | | 10'04" (+03'33") | 1000 / 3000 |
| 4 | | 10'00" (+03'29") | 1000 / 4000 |
| 5 | | 08'43" (+02'12") | 1000 / 5000 |
| 6 | | 09'05" (+02'34") | 1000 / 6000 |
| 7 | | 09'02" (+02'31") | 1000 / 7000 |
| 8 | | 09'28" (+02'57") | 1000 / 8000 |
| 9 | | 08'15" (+01'44") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'50" (+00'19") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 10'08" | 00:19'15" |
| 3 | 10'05" | 00:29'20" |
| 4 | 10'00" | 00:39'20" |
| 5 | 08'44" | 00:48'04" |
| 6 | 09'05" | 00:57'09" |
| 7 | 09'03" | 01:06'12" |
| 8 | 09'29" | 01:15'41" |
| 9 | 08'18" | 01:23'59" |
| 10 | 06'32" | 01:30'31" |
| 10.0 | 06'25" | 01:30'38" |
展開計圈分析
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