17.2 km | 07:56:05 | 27:39/km日期: 2019-11-16 09:33 - 總爬升: 1257 m - 卡路里: 743 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 68%
Pace: 18'24" / 23'29" / 22'56" / 30'53" / 31'41" / 30'41" / 27'50" / 23'30" / 35'25" / 51'16" / 18'31" / 26'19" / 21'07" / 33'20" / 28'35" / 22'14" / 17'34" / 44'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'37" (+04'03") | 1000 / 1000 |
2 | | 23'28" (+05'54") | 1000 / 2000 |
3 | | 22'55" (+05'21") | 1000 / 3000 |
4 | | 30'52" (+13'18") | 1000 / 4000 |
5 | | 31'41" (+14'07") | 1000 / 5000 |
6 | | 30'41" (+13'07") | 1000 / 6000 |
7 | | 27'49" (+10'15") | 1000 / 7000 |
8 | | 23'30" (+05'56") | 1000 / 8000 |
9 | | 35'25" (+17'51") | 1000 / 9000 |
10 | | 51'15" (+33'41") | 1000 / 10000 |
11 | | 18'30" (+00'56") | 1000 / 11000 |
12 | | 26'19" (+08'45") | 1000 / 12000 |
13 | | 21'06" (+03'32") | 1000 / 13000 |
14 | | 33'19" (+15'45") | 1000 / 14000 |
15 | | 28'35" (+11'01") | 1000 / 15000 |
16 | | 22'14" (+04'40") | 1000 / 16000 |
17 | | 17'34" | 1000 / 17000 |
18 | | 42'14" (+24'40") | 215 / 17215 |
11月累積里程 : 56.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'24" | 00:18'24" |
2 | 23'29" | 00:41'53" |
3 | 22'56" | 01:04'49" |
4 | 30'53" | 01:35'42" |
5 | 31'41" | 02:07'23" |
6 | 30'41" | 02:38'04" |
7 | 27'50" | 03:05'54" |
8 | 23'30" | 03:29'24" |
9 | 35'25" | 04:04'49" |
10 | 51'16" | 04:56'05" |
11 | 18'31" | 05:14'36" |
12 | 26'19" | 05:40'55" |
13 | 21'07" | 06:02'02" |
14 | 33'20" | 06:35'22" |
15 | 28'35" | 07:03'57" |
16 | 22'14" | 07:26'11" |
17 | 17'34" | 07:43'45" |
17.2 | 44'30" | 07:53'21" |