10.7 km | 01:07:58 | 06:22/km日期: 2019-11-10 06:52 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'48" / 06'21" / 06'12" / 06'10" / 05'56" / 06'05" / 07'33" / 06'03" / 06'14" / 06'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 07'32" (+01'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" (+00'48") | 657 / 10657 |
11月累積里程 : 124.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 05'56" | 00:31'27" |
| 6 | 06'05" | 00:37'32" |
| 7 | 07'33" | 00:45'05" |
| 8 | 06'03" | 00:51'08" |
| 9 | 06'14" | 00:57'22" |
| 10 | 06'10" | 01:03'32" |
| 10.7 | 06'44" | 01:07'58" |
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