11.3 km | 01:49:56 | 09:46/km日期: 2019-11-10 06:08 - 總爬升: 353 m - 卡路里: 783 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'50" / 09'22" / 08'15" / 08'27" / 08'04" / 09'09" / 08'05" / 08'23" / 06'40" / 08'34" / 23'21" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'11") | 1000 / 1000 |
| 2 | | 09'21" (+02'42") | 1000 / 2000 |
| 3 | | 08'15" (+01'36") | 1000 / 3000 |
| 4 | | 08'26" (+01'47") | 1000 / 4000 |
| 5 | | 08'03" (+01'24") | 1000 / 5000 |
| 6 | | 09'09" (+02'30") | 1000 / 6000 |
| 7 | | 08'04" (+01'25") | 1000 / 7000 |
| 8 | | 08'23" (+01'44") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 08'34" (+01'55") | 1000 / 10000 |
| 11 | | 23'21" (+16'42") | 1000 / 11000 |
| 12 | | 14'47" (+08'08") | 254 / 11254 |
11月累積里程 :
91.33 km 
Y拖 2017 3代黃 累積 :
7150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'22" | 00:17'12" |
| 3 | 08'15" | 00:25'27" |
| 4 | 08'27" | 00:33'54" |
| 5 | 08'04" | 00:41'58" |
| 6 | 09'09" | 00:51'07" |
| 7 | 08'05" | 00:59'12" |
| 8 | 08'23" | 01:07'35" |
| 9 | 06'40" | 01:14'15" |
| 10 | 08'34" | 01:22'49" |
| 11 | 23'21" | 01:46'10" |
| 11.3 | 14'49" | 01:49'56" |
展開計圈分析
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