恭喜完成了初馬 全馬 | 05:09:14 | 07:19/km | 第1馬官方成績 |
日期 | 2019-11-10 |
成績 | 05:09:14 |
總名次 | 1847 / 4266 |
分組名次 | 393 / 942 |
平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'12" (+04'19") | 01:09'21" (+06'50") |
| 00:34'09" (+03'16") |
| 00:31'38" (+00'45") | 01:02'31" |
| 00:30'53" |
| 00:33'25" (+02'32") | 01:06'52" (+04'21") |
| 00:33'27" (+02'34") |
| 00:38'31" (+07'38") | 01:28'11" (+25'40") |
| 00:49'40" (+18'47") |
|
日期: 2019-11-10 06:23 - 總爬升: 340 m - 地點: 田中 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2781 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
訓練不足 , 希望可以好好吃一次課表 , 再戰一次全馬.
賽後評分: 補給超好,但跑太慢,後面只剩下龍蝦殼@@
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
148.15 km mizuno WAVE EMPEROR 白紅 累積 :
539.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'50" | 00:14'56" |
3 | 06'57" | 00:21'53" |
4 | 06'29" | 00:28'22" |
5 | 06'50" | 00:35'12" |
6 | 06'26" | 00:41'38" |
7 | 06'51" | 00:48'29" |
8 | 06'23" | 00:54'52" |
9 | 07'43" | 01:02'35" |
10 | 06'46" | 01:09'21" |
11 | 06'25" | 01:15'46" |
12 | 06'39" | 01:22'25" |
13 | 06'34" | 01:28'59" |
14 | 05'44" | 01:34'43" |
15 | 06'16" | 01:40'59" |
16 | 06'13" | 01:47'12" |
17 | 06'52" | 01:54'04" |
18 | 05'43" | 01:59'47" |
19 | 06'01" | 02:05'48" |
20 | 06'04" | 02:11'52" |
21 | 05'59" | 02:17'51" |
22 | 06'15" | 02:24'06" |
23 | 06'25" | 02:30'31" |
24 | 07'54" | 02:38'25" |
25 | 06'52" | 02:45'17" |
26 | 05'51" | 02:51'08" |
27 | 07'04" | 02:58'12" |
28 | 07'01" | 03:05'13" |
29 | 06'47" | 03:12'00" |
30 | 06'44" | 03:18'44" |
31 | 07'01" | 03:25'45" |
32 | 06'46" | 03:32'31" |
33 | 06'50" | 03:39'21" |
34 | 08'26" | 03:47'47" |
35 | 09'28" | 03:57'15" |
36 | 09'06" | 04:06'21" |
37 | 08'21" | 04:14'42" |
38 | 10'01" | 04:24'43" |
39 | 11'32" | 04:36'15" |
40 | 10'40" | 04:46'55" |
41 | 08'16" | 04:55'11" |
42 | 08'53" | 05:04'04" |
42.9 | 11'24" | 05:14'36" |