21.2 km | 02:14:35 | 06:20/km日期: 2014-07-13 06:00 - 總爬升: 527 m - 平均心率: 146 - 卡路里: 1063 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'02" / 06'25" / 10'10" / 10'41" / 08'07" / 09'32" / 06'38" / 06'26" / 05'36" / 05'32" / 07'24" / 05'17" / 04'33" / 05'02" / 03'59" / 05'56" / 03'59" / 09'20" / 04'02" / 04'32" / 04'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'04") | 1000 / 1000 |
| 2 | | 06'24" (+02'26") | 1000 / 2000 |
| 3 | | 10'09" (+06'11") | 1000 / 3000 |
| 4 | | 10'41" (+06'43") | 1000 / 4000 |
| 5 | | 08'06" (+04'08") | 1000 / 5000 |
| 6 | | 09'32" (+05'34") | 1000 / 6000 |
| 7 | | 06'37" (+02'39") | 1000 / 7000 |
| 8 | | 06'26" (+02'28") | 1000 / 8000 |
| 9 | | 05'37" (+01'39") | 1000 / 9000 |
| 10 | | 05'31" (+01'33") | 1000 / 10000 |
| 11 | | 07'23" (+03'25") | 1000 / 11000 |
| 12 | | 05'16" (+01'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'34") | 1000 / 13000 |
| 14 | | 05'02" (+01'04") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 05'55" (+01'57") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 09'20" (+05'22") | 1000 / 18000 |
| 19 | | 04'01" (+00'03") | 1000 / 19000 |
| 20 | | 04'32" (+00'34") | 1000 / 20000 |
| 21 | | 04'17" (+00'19") | 1000 / 21000 |
| 22 | | 04'53" (+00'55") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 10'10" | 00:22'37" |
| 4 | 10'41" | 00:33'18" |
| 5 | 08'07" | 00:41'25" |
| 6 | 09'32" | 00:50'57" |
| 7 | 06'38" | 00:57'35" |
| 8 | 06'26" | 01:04'01" |
| 9 | 05'36" | 01:09'37" |
| 10 | 05'32" | 01:15'09" |
| 11 | 07'24" | 01:22'33" |
| 12 | 05'17" | 01:27'50" |
| 13 | 04'33" | 01:32'23" |
| 14 | 05'02" | 01:37'25" |
| 15 | 03'59" | 01:41'24" |
| 16 | 05'56" | 01:47'20" |
| 17 | 03'59" | 01:51'19" |
| 18 | 09'20" | 02:00'39" |
| 19 | 04'02" | 02:04'41" |
| 20 | 04'32" | 02:09'13" |
| 21 | 04'17" | 02:13'30" |
| 21.2 | 04'52" | 02:14'34" |
展開計圈分析
留言 
