18.5 km | 02:11:36 | 07:06/km日期: 2014-07-10 18:20 - 平均心率: 129 - 卡路里: 864 Cal - 溫度: 32°C - 濕度: 73%
Pace: 04'42" / 04'24" / 05'02" / 06'59" / 07'11" / 06'53" / 07'16" / 05'25" / 33'18" / 06'19" / 06'27" / 06'32" / 06'47" / 08'26" / 06'43" / 52'26" / 11'55" / 09'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 05'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'59" (+02'35") | 1000 / 4000 |
| 5 | | 06'44" (+02'20") | 1000 / 5000 |
| 6 | | 06'53" (+02'29") | 1000 / 6000 |
| 7 | | 07'16" (+02'52") | 1000 / 7000 |
| 8 | | 05'24" (+01'00") | 1000 / 8000 |
| 9 | | 06'55" (+02'31") | 1000 / 9000 |
| 10 | | 06'17" (+01'53") | 1000 / 10000 |
| 11 | | 06'27" (+02'03") | 1000 / 11000 |
| 12 | | 06'31" (+02'07") | 1000 / 12000 |
| 13 | | 06'46" (+02'22") | 1000 / 13000 |
| 14 | | 08'26" (+04'02") | 1000 / 14000 |
| 15 | | 06'42" (+02'18") | 1000 / 15000 |
| 16 | | 11'15" (+06'51") | 1000 / 16000 |
| 17 | | 11'55" (+07'31") | 1000 / 17000 |
| 18 | | 09'06" (+04'42") | 1000 / 18000 |
| 19 | | 07'19" (+02'55") | 509 / 18509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 05'02" | 00:14'08" |
| 4 | 06'59" | 00:21'07" |
| 5 | 07'11" | 00:28'18" |
| 6 | 06'53" | 00:35'11" |
| 7 | 07'16" | 00:42'27" |
| 8 | 05'25" | 00:47'52" |
| 9 | 33'18" | 01:21'10" |
| 10 | 06'19" | 01:27'29" |
| 11 | 06'27" | 01:33'56" |
| 12 | 06'32" | 01:40'28" |
| 13 | 06'47" | 01:47'15" |
| 14 | 08'26" | 01:55'41" |
| 15 | 06'43" | 02:02'24" |
| 16 | 52'26" | 02:54'50" |
| 17 | 11'55" | 03:06'45" |
| 18 | 09'07" | 03:15'52" |
| 18.5 | 07'19" | 03:19'36" |
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