12.2 km | 01:10:18 | 05:45/km日期: 2019-11-08 04:52 - 總爬升: 136 m - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 05'58" / 05'44" / 05'41" / 06'43" / 06'35" / 06'05" / 05'58" / 07'19" / 05'39" / 05'28" / 05'26" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 330.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 06'43" | 00:24'06" |
| 5 | 06'35" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 07'19" | 00:50'03" |
| 9 | 05'39" | 00:55'42" |
| 10 | 05'28" | 01:01'10" |
| 11 | 05'26" | 01:06'36" |
| 12 | 05'25" | 01:12'01" |
| 12.2 | 05'58" | 01:13'13" |
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