21.3 km | 02:45:16 | 07:45/km日期: 2019-11-08 10:07 - 總爬升: 495 m - 地點: 姜子寮山 - 天氣: 還好 - 卡路里: 1238 Cal - 溫度: 24°C - 濕度: 55%
Pace: 06'03" / 05'51" / 06'42" / 06'32" / 07'00" / 08'20" / 08'08" / 08'52" / 08'52" / 08'22" / 11'59" / 08'13" / 06'05" / 06'38" / 06'32" / 06'12" / 06'27" / 07'49" / 06'08" / 10'33" / 10'23" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'43" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 08'19" (+02'29") | 1000 / 6000 |
| 7 | | 08'08" (+02'18") | 1000 / 7000 |
| 8 | | 08'52" (+03'02") | 1000 / 8000 |
| 9 | | 08'51" (+03'01") | 1000 / 9000 |
| 10 | | 08'22" (+02'32") | 1000 / 10000 |
| 11 | | 11'57" (+06'07") | 1000 / 11000 |
| 12 | | 08'13" (+02'23") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 1000 / 13000 |
| 14 | | 06'37" (+00'47") | 1000 / 14000 |
| 15 | | 06'31" (+00'41") | 1000 / 15000 |
| 16 | | 06'12" (+00'22") | 1000 / 16000 |
| 17 | | 06'26" (+00'36") | 1000 / 17000 |
| 18 | | 07'49" (+01'59") | 1000 / 18000 |
| 19 | | 06'08" (+00'18") | 1000 / 19000 |
| 20 | | 10'32" (+04'42") | 1000 / 20000 |
| 21 | | 10'23" (+04'33") | 1000 / 21000 |
| 22 | | 11'59" (+06'09") | 297 / 21297 |
11月累積里程 :
417.08 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 06'42" | 00:18'36" |
| 4 | 06'32" | 00:25'08" |
| 5 | 07'00" | 00:32'08" |
| 6 | 08'20" | 00:40'28" |
| 7 | 08'08" | 00:48'36" |
| 8 | 08'52" | 00:57'28" |
| 9 | 08'52" | 01:06'20" |
| 10 | 08'22" | 01:14'42" |
| 11 | 11'59" | 01:26'41" |
| 12 | 08'13" | 01:34'54" |
| 13 | 06'05" | 01:40'59" |
| 14 | 06'38" | 01:47'37" |
| 15 | 06'32" | 01:54'09" |
| 16 | 06'12" | 02:00'21" |
| 17 | 06'27" | 02:06'48" |
| 18 | 07'49" | 02:14'37" |
| 19 | 06'08" | 02:20'45" |
| 20 | 10'33" | 02:31'18" |
| 21 | 10'23" | 02:41'41" |
| 21.3 | 11'59" | 02:45'15" |
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