13.0 km | 01:02:21 | 04:47/km日期: 2014-08-01 18:05 - 地點: 福澳運動場 - 天氣: 涼爽 - 卡路里: 796 Cal - 溫度: 32°C - 濕度: 75%
Pace: 06'07" / 06'34" / 08'53" / 03'54" / 03'46" / 03'53" / 07'00" / 03'52" / 03'58" / 03'57" / 06'22" / 06'13" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'24") | 1000 / 1000 |
| 2 | | 06'33" (+02'51") | 1000 / 2000 |
| 3 | | 03'42" | 1000 / 3000 |
| 4 | | 03'53" (+00'11") | 1000 / 4000 |
| 5 | | 03'46" (+00'04") | 1000 / 5000 |
| 6 | | 03'52" (+00'10") | 1000 / 6000 |
| 7 | | 03'49" (+00'07") | 1000 / 7000 |
| 8 | | 03'52" (+00'10") | 1000 / 8000 |
| 9 | | 03'57" (+00'15") | 1000 / 9000 |
| 10 | | 03'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+02'40") | 1000 / 11000 |
| 12 | | 06'13" (+02'31") | 1000 / 12000 |
| 13 | | 06'11" (+02'29") | 1000 / 13000 |
| 14 | | 05'59" (+02'17") | 6 / 13006 |
TR⋯
warm：2K
8K@4:00
cool：3K
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8月累積里程 :
322.71 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 08'53" | 00:21'34" |
| 4 | 03'54" | 00:25'28" |
| 5 | 03'46" | 00:29'14" |
| 6 | 03'53" | 00:33'07" |
| 7 | 07'00" | 00:40'07" |
| 8 | 03'52" | 00:43'59" |
| 9 | 03'58" | 00:47'57" |
| 10 | 03'57" | 00:51'54" |
| 11 | 06'22" | 00:58'16" |
| 12 | 06'13" | 01:04'29" |
| 13 | 06'12" | 01:10'41" |
| 13.0 | 04'52" | 01:10'43" |
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