19.0 km | 01:45:49 | 05:34/km日期: 2019-11-09 15:27 - 平均心率: 143 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'55" / 05'42" / 05'30" / 06'03" / 05'32" / 05'41" / 05'59" / 05'31" / 05'38" / 05'27" / 05'24" / 05'30" / 05'23" / 05'41" / 08'32" / 05'18" / 05'16" / 05'31" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 5000 / 5000 |
| 2 | | 05'39" (+00'12") | 5000 / 10000 |
| 3 | | 05'27" | 5000 / 15000 |
| 4 | | 05'22" | 4008 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 06'03" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'41" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 05'31" | 00:45'53" |
| 9 | 05'38" | 00:51'31" |
| 10 | 05'27" | 00:56'58" |
| 11 | 05'24" | 01:02'22" |
| 12 | 05'30" | 01:07'52" |
| 13 | 05'23" | 01:13'15" |
| 14 | 05'41" | 01:18'56" |
| 15 | 08'32" | 01:27'28" |
| 16 | 05'18" | 01:32'46" |
| 17 | 05'16" | 01:38'02" |
| 18 | 05'31" | 01:43'33" |
| 19 | 05'23" | 01:48'56" |
| 19.0 | 05'38" | 01:48'59" |
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