10.2 km | 01:00:12 | 05:54/km日期: 2019-11-11 05:06 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'52" / 05'53" / 05'13" / 05'17" / 05'30" / 09'21" / 05'28" / 04'32" / 05'03" / 05'21" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+01'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'29" (+00'58") | 1000 / 5000 |
| 6 | | 09'21" (+04'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'56") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'50") | 1000 / 10000 |
| 11 | | 13'43" (+09'12") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 09'21" | 00:37'06" |
| 7 | 05'28" | 00:42'34" |
| 8 | 04'32" | 00:47'06" |
| 9 | 05'03" | 00:52'09" |
| 10 | 05'21" | 00:57'30" |
| 10.2 | 13'47" | 01:00'13" |
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