11.1 km | 00:57:31 | 05:10/km日期: 2019-11-07 06:03 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 192
Pace: 01'55" / 05'42" / 05'42" / 05'29" / 05'21" / 05'12" / 05'05" / 05'14" / 05'04" / 04'57" / 05'05" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 05'43" (+01'31") | 1000 / 2000 |
| 3 | | 05'40" (+01'28") | 1000 / 3000 |
| 4 | | 05'28" (+01'16") | 1000 / 4000 |
| 5 | | 05'21" (+01'09") | 1000 / 5000 |
| 6 | | 05'12" (+01'00") | 1000 / 6000 |
| 7 | | 05'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'14" (+01'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'52") | 1000 / 9000 |
| 10 | | 04'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+00'53") | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 05'42" | 00:07'37" |
| 3 | 05'42" | 00:13'19" |
| 4 | 05'29" | 00:18'48" |
| 5 | 05'21" | 00:24'09" |
| 6 | 05'12" | 00:29'21" |
| 7 | 05'05" | 00:34'26" |
| 8 | 05'14" | 00:39'40" |
| 9 | 05'04" | 00:44'44" |
| 10 | 04'57" | 00:49'41" |
| 11 | 05'05" | 00:54'46" |
| 11.1 | 04'27" | 00:55'15" |
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