|  44.5 km | 05:40:27 | 07:39/km | 第48馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 05:40:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" (+07'51") | 01:20'05" (+17'45") | | 00:42'47" (+13'20") | | 00:43'14" (+13'47") | 01:39'18" (+36'58") | | 00:56'04" (+26'37") | | 00:45'27" (+16'00") | 01:14'54" (+12'34") | | 00:29'27" | | 00:30'08" (+00'41") | 01:02'20" | | 00:32'12" (+02'45") | |
日期: 2019-11-09 06:32 - 總爬升: 1456 m - 地點: 清境農場 - 天氣: 晴·涼爽·大太陽 - 平均心率: 145 - 卡路里: 2570 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'56") | 1000 / 1000 | | 2 | | 07'27" (+02'43") | 1000 / 2000 | | 3 | | 07'41" (+02'57") | 1000 / 3000 | | 4 | | 06'01" (+01'17") | 1000 / 4000 | | 5 | | 08'26" (+03'42") | 1000 / 5000 |
| 6 | | 09'22" (+04'38") | 1000 / 6000 | | 7 | | 06'55" (+02'11") | 1000 / 7000 | | 8 | | 08'54" (+04'10") | 1000 / 8000 | | 9 | | 08'27" (+03'43") | 1000 / 9000 | | 10 | | 09'06" (+04'22") | 1000 / 10000 | | 11 | | 10'13" (+05'29") | 1000 / 11000 | | 12 | | 08'27" (+03'43") | 1000 / 12000 | | 13 | | 08'07" (+03'23") | 1000 / 13000 | | 14 | | 09'26" (+04'42") | 1000 / 14000 | | 15 | | 06'57" (+02'13") | 1000 / 15000 | | 16 | | 08'58" (+04'14") | 1000 / 16000 | | 17 | | 12'48" (+08'04") | 1000 / 17000 | | 18 | | 11'04" (+06'20") | 1000 / 18000 | | 19 | | 12'07" (+07'23") | 1000 / 19000 | | 20 | | 11'04" (+06'20") | 1000 / 20000 | | 21 | | 08'48" (+04'04") | 1000 / 21000 | | 22 | | 05'33" (+00'49") | 1000 / 22000 | | 23 | | 14'40" (+09'56") | 1000 / 23000 | | 24 | | 11'06" (+06'22") | 1000 / 24000 | | 25 | | 05'18" (+00'34") | 1000 / 25000 | | 26 | | 06'23" (+01'39") | 1000 / 26000 | | 27 | | 05'17" (+00'33") | 1000 / 27000 | | 28 | | 05'18" (+00'34") | 1000 / 28000 | | 29 | | 05'33" (+00'49") | 1000 / 29000 | | 30 | | 06'53" (+02'09") | 1000 / 30000 | | 31 | | 07'11" (+02'27") | 1000 / 31000 | | 32 | | 05'55" (+01'11") | 1000 / 32000 | | 33 | | 05'58" (+01'14") | 1000 / 33000 | | 34 | | 05'45" (+01'01") | 1000 / 34000 | | 35 | | 05'17" (+00'33") | 1000 / 35000 | | 36 | | 05'28" (+00'44") | 1000 / 36000 | | 37 | | 10'05" (+05'21") | 1000 / 37000 | | 38 | | 07'03" (+02'19") | 1000 / 38000 | | 39 | | 04'44" | 1000 / 39000 | | 40 | | 04'49" (+00'05") | 1000 / 40000 | | 41 | | 07'51" (+03'07") | 1000 / 41000 | | 42 | | 05'17" (+00'33") | 1000 / 42000 | | 43 | | 04'57" (+00'13") | 1000 / 43000 | | 44 | | 05'07" (+00'23") | 1000 / 44000 | | 45 | | 04'08" | 142 / 44142 |
賽前宣言: 希望無傷完賽！ 賽後評分: 補給很讚！值得要跑一次的賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.61 km  HOKA紅-10 Tracer 2 累積 : 1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'28" | 00:15'08" | | 3 | 07'42" | 00:22'50" | | 4 | 06'02" | 00:28'52" | | 5 | 08'26" | 00:37'18" | | 6 | 09'23" | 00:46'41" | | 7 | 06'56" | 00:53'37" | | 8 | 08'54" | 01:02'31" | | 9 | 08'27" | 01:10'58" | | 10 | 09'07" | 01:20'05" | | 11 | 10'14" | 01:30'19" | | 12 | 08'28" | 01:38'47" | | 13 | 08'08" | 01:46'55" | | 14 | 09'26" | 01:56'21" | | 15 | 06'58" | 02:03'19" | | 16 | 08'58" | 02:12'17" | | 17 | 12'49" | 02:25'06" | | 18 | 11'05" | 02:36'11" | | 19 | 22'57" | 02:59'08" | | 20 | 00'15" | 02:59'23" | | 21 | 08'48" | 03:08'11" | | 22 | 05'34" | 03:13'45" | | 23 | 14'41" | 03:28'26" | | 24 | 11'06" | 03:39'32" | | 25 | 05'18" | 03:44'50" | | 26 | 06'23" | 03:51'13" | | 27 | 05'18" | 03:56'31" | | 28 | 05'19" | 04:01'50" | | 29 | 05'33" | 04:07'23" | | 30 | 06'54" | 04:14'17" | | 31 | 07'11" | 04:21'28" | | 32 | 05'56" | 04:27'24" | | 33 | 05'58" | 04:33'22" | | 34 | 05'46" | 04:39'08" | | 35 | 05'17" | 04:44'25" | | 36 | 05'29" | 04:49'54" | | 37 | 10'06" | 05:00'00" | | 38 | 07'03" | 05:07'03" | | 39 | 04'45" | 05:11'48" | | 40 | 04'49" | 05:16'37" | | 41 | 07'52" | 05:24'29" | | 42 | 05'17" | 05:29'46" | | 43 | 04'58" | 05:34'44" | | 44 | 05'08" | 05:39'52" | | 44.1 | 04'05" | 05:40'27" |
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