14.1 km | 01:20:38 | 05:44/km日期: 2019-11-07 17:48 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 06'07" / 05'54" / 05'45" / 05'38" / 05'21" / 05'35" / 05'34" / 05'32" / 05'22" / 05'23" / 05'10" / 04'42" / 04'30" / 09'00" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'53" (+01'23") | 1000 / 2000 |
| 3 | | 05'45" (+01'15") | 1000 / 3000 |
| 4 | | 05'37" (+01'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+01'04") | 1000 / 6000 |
| 7 | | 05'33" (+01'03") | 1000 / 7000 |
| 8 | | 05'32" (+01'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'52") | 1000 / 9000 |
| 10 | | 05'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'10" (+00'40") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 08'59" (+04'29") | 1000 / 14000 |
| 15 | | 18'47" (+14'17") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 504.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'21" | 00:28'45" |
| 6 | 05'35" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'32" | 00:45'26" |
| 9 | 05'22" | 00:50'48" |
| 10 | 05'23" | 00:56'11" |
| 11 | 05'10" | 01:01'21" |
| 12 | 04'42" | 01:06'03" |
| 13 | 04'30" | 01:10'33" |
| 14 | 09'00" | 01:19'33" |
| 14.1 | 18'45" | 01:20'38" |
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