10.1 km | 00:46:46 | 04:37/km日期: 2019-11-09 05:02 - 平均心率: 141 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'20" / 04'43" / 04'33" / 04'30" / 04'30" / 04'36" / 04'21" / 04'28" / 04'31" / 04'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'43" | 00:10'03" |
| 3 | 04'33" | 00:14'36" |
| 4 | 04'30" | 00:19'06" |
| 5 | 04'30" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 04'21" | 00:32'33" |
| 8 | 04'28" | 00:37'01" |
| 9 | 04'31" | 00:41'32" |
| 10 | 04'32" | 00:46'04" |
| 10.1 | 04'51" | 00:46'42" |
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