30.0 km | 02:32:56 | 05:05/km日期: 2019-11-12 15:12 - 平均心率: 161 - 卡路里: 1622 Cal - 總步數: 30682 - 平均步頻: 200 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 54%
Pace: 05'12" / 05'03" / 05'03" / 05'07" / 05'00" / 05'01" / 05'07" / 05'03" / 04'54" / 04'58" / 05'07" / 05'03" / 04'59" / 05'07" / 05'02" / 05'02" / 05'07" / 04'59" / 05'01" / 05'03" / 04'59" / 05'02" / 05'08" / 05'04" / 05'05" / 05'10" / 05'05" / 05'10" / 05'20" / 05'24" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'14") | 1006 / 1006 | 195 / 98 |
| 2 | | 05'02" (+00'06") | 1000 / 2007 | 196 / 100 |
| 3 | | 05'03" (+00'07") | 1006 / 3014 | 198 / 99 |
| 4 | | 05'02" (+00'06") | 1004 / 4019 | 200 / 98 |
| 5 | | 05'00" (+00'04") | 1008 / 5027 | 201 / 99 |
| 6 | | 04'57" (+00'01") | 1000 / 6027 | 202 / 99 |
| 7 | | 05'05" (+00'09") | 1004 / 7032 | 200 / 97 |
| 8 | | 05'02" (+00'06") | 1002 / 8034 | 200 / 99 |
| 9 | | 04'58" (+00'02") | 1004 / 9038 | 200 / 100 |
| 10 | | 04'57" (+00'01") | 1000 / 10039 | 200 / 100 |
| 11 | | 05'07" (+00'11") | 1012 / 11051 | 200 / 97 |
| 12 | | 04'58" (+00'02") | 1000 / 12052 | 201 / 99 |
| 13 | | 04'58" (+00'02") | 1006 / 13058 | 202 / 99 |
| 14 | | 05'04" (+00'08") | 1006 / 14064 | 200 / 98 |
| 15 | | 05'02" (+00'06") | 1007 / 15072 | 199 / 99 |
| 16 | | 05'00" (+00'04") | 1000 / 16073 | 200 / 99 |
| 17 | | 05'05" (+00'09") | 1000 / 17073 | 200 / 97 |
| 18 | | 05'01" (+00'05") | 1002 / 18076 | 200 / 99 |
| 19 | | 05'00" (+00'04") | 1002 / 19079 | 202 / 98 |
| 20 | | 05'00" (+00'04") | 1007 / 20087 | 202 / 98 |
| 21 | | 04'56" | 1001 / 21088 | 202 / 99 |
| 22 | | 05'01" (+00'05") | 1003 / 22092 | 200 / 99 |
| 23 | | 05'05" (+00'09") | 1004 / 23096 | 201 / 97 |
| 24 | | 05'13" (+00'17") | 1001 / 24098 | 199 / 95 |
| 25 | | 05'05" (+00'09") | 1006 / 25104 | 201 / 97 |
| 26 | | 05'09" (+00'13") | 1001 / 26105 | 200 / 96 |
| 27 | | 05'05" (+00'09") | 1008 / 27113 | 202 / 97 |
| 28 | | 05'04" (+00'08") | 1008 / 28122 | 201 / 97 |
| 29 | | 05'16" (+00'20") | 1010 / 29132 | 200 / 94 |
| 30 | | 05'23" (+00'27") | 1008 / 30140 | 200 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
161.99 km 
美津濃 181103 Rider 累積 :
535.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 05'03" | 00:40'36" |
| 9 | 04'54" | 00:45'30" |
| 10 | 04'58" | 00:50'28" |
| 11 | 05'07" | 00:55'35" |
| 12 | 05'03" | 01:00'38" |
| 13 | 04'59" | 01:05'37" |
| 14 | 05'07" | 01:10'44" |
| 15 | 05'02" | 01:15'46" |
| 16 | 05'02" | 01:20'48" |
| 17 | 05'07" | 01:25'55" |
| 18 | 04'59" | 01:30'54" |
| 19 | 05'01" | 01:35'55" |
| 20 | 05'03" | 01:40'58" |
| 21 | 04'59" | 01:45'57" |
| 22 | 05'02" | 01:50'59" |
| 23 | 05'08" | 01:56'07" |
| 24 | 05'04" | 02:01'11" |
| 25 | 05'05" | 02:06'16" |
| 26 | 05'10" | 02:11'26" |
| 27 | 05'05" | 02:16'31" |
| 28 | 05'10" | 02:21'41" |
| 29 | 05'20" | 02:27'01" |
| 30 | 05'24" | 02:32'25" |
| 30.0 | 12'07" | 02:32'56" |
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