10.1 km | 00:58:10 | 05:45/km日期: 2019-11-08 09:14 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 06'05" / 05'51" / 05'48" / 05'58" / 05'41" / 05'43" / 05'28" / 05'36" / 05'48" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 228.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 05'28" | 00:40'34" |
| 8 | 05'36" | 00:46'10" |
| 9 | 05'48" | 00:51'58" |
| 10 | 05'42" | 00:57'40" |
| 10.1 | 05'04" | 00:58'11" |
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