11.7 km | 01:04:06 | 05:28/km日期: 2019-11-07 04:42 - 地點: 北屯 - 天氣: 涼 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 182
Pace: 05'36" / 05'15" / 05'35" / 05'35" / 05'35" / 05'33" / 05'29" / 05'25" / 05'31" / 05'17" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 688 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
319.20 km 
父母牌 自游跑 累積 :
27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 05'29" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'31" | 00:49'34" |
| 10 | 05'17" | 00:54'51" |
| 11 | 05'36" | 01:00'27" |
| 11.7 | 05'18" | 01:04'06" |
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