11.5 km | 00:31:29 | 02:44/km日期: 2019-11-06 10:24 - 平均心率: 139 - 卡路里: 309 Cal - 平均步頻: 172
Pace: 03'02" / 03'02" / 02'57" / 02'44" / 02'42" / 02'39" / 02'38" / 02'37" / 02'36" / 02'37" / 02'35" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'27") | 1000 / 1000 |
2 | | 03'02" (+00'27") | 1000 / 2000 |
3 | | 02'56" (+00'21") | 1000 / 3000 |
4 | | 02'43" (+00'08") | 1000 / 4000 |
5 | | 02'42" (+00'07") | 1000 / 5000 |
6 | | 02'39" (+00'04") | 1000 / 6000 |
7 | | 02'38" (+00'03") | 1000 / 7000 |
8 | | 02'36" (+00'01") | 1000 / 8000 |
9 | | 02'36" (+00'01") | 1000 / 9000 |
10 | | 02'36" (+00'01") | 1000 / 10000 |
11 | | 02'35" | 1000 / 11000 |
12 | | 02'33" | 521 / 11521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'02" | 00:03'02" |
2 | 03'02" | 00:06'04" |
3 | 02'57" | 00:09'01" |
4 | 02'44" | 00:11'45" |
5 | 02'42" | 00:14'27" |
6 | 02'39" | 00:17'06" |
7 | 02'38" | 00:19'44" |
8 | 02'37" | 00:22'21" |
9 | 02'36" | 00:24'57" |
10 | 02'37" | 00:27'34" |
11 | 02'35" | 00:30'09" |
11.5 | 02'35" | 00:31'30" |