11.1 km | 01:00:26 | 05:26/km日期: 2019-11-04 06:58 - 卡路里: 712 Cal - 平均步頻: 182
Pace: 05'05" / 05'04" / 05'14" / 05'20" / 05'31" / 05'30" / 05'43" / 05'27" / 05'37" / 05'32" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 99 / 11099 |
11月累積里程 :
133.26 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'14" | 00:15'23" |
| 4 | 05'20" | 00:20'43" |
| 5 | 05'31" | 00:26'14" |
| 6 | 05'30" | 00:31'44" |
| 7 | 05'43" | 00:37'27" |
| 8 | 05'27" | 00:42'54" |
| 9 | 05'37" | 00:48'31" |
| 10 | 05'32" | 00:54'03" |
| 11 | 05'51" | 00:59'54" |
| 11.1 | 05'31" | 01:00'27" |
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