15.0 km | 01:08:16 | 04:32/km日期: 2019-11-07 06:04 - 卡路里: 962 Cal
Pace: 05'05" / 04'36" / 04'32" / 04'30" / 04'31" / 04'32" / 04'28" / 04'44" / 04'31" / 04'30" / 04'30" / 04'27" / 04'29" / 04'30" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'29") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'12") | 1000 / 12000 |
| 13 | | 04'29" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'15") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 02'59" | 27 / 15027 |
11月累積里程 :
346.82 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'36" | 00:09'41" |
| 3 | 04'32" | 00:14'13" |
| 4 | 04'30" | 00:18'43" |
| 5 | 04'31" | 00:23'14" |
| 6 | 04'32" | 00:27'46" |
| 7 | 04'28" | 00:32'14" |
| 8 | 04'44" | 00:36'58" |
| 9 | 04'31" | 00:41'29" |
| 10 | 04'30" | 00:45'59" |
| 11 | 04'30" | 00:50'29" |
| 12 | 04'27" | 00:54'56" |
| 13 | 04'29" | 00:59'25" |
| 14 | 04'30" | 01:03'55" |
| 15 | 04'15" | 01:08'10" |
| 15.0 | 03'35" | 01:08'16" |
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