11.4 km | 01:01:24 | 05:22/km日期: 2019-11-06 20:35 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 190
Pace: 06'34" / 05'29" / 05'29" / 05'38" / 05'10" / 05'18" / 05'16" / 05'29" / 04'55" / 05'02" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'29" | 00:12'03" |
| 3 | 05'29" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'10" | 00:28'20" |
| 6 | 05'18" | 00:33'38" |
| 7 | 05'16" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 04'55" | 00:49'18" |
| 10 | 05'02" | 00:54'20" |
| 11 | 05'04" | 00:59'24" |
| 11.4 | 04'46" | 01:01'24" |
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