8.3 km | 00:50:13 | 06:02/km日期: 2019-11-07 19:06 - 平均心率: 143 - 卡路里: 481 Cal - 平均步頻: 168
Pace: 06'12" / 06'04" / 05'59" / 06'02" / 05'58" / 05'56" / 06'03" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 322 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 06'03" | 00:42'14" |
| 8 | 06'02" | 00:48'16" |
| 8.3 | 06'21" | 00:50'19" |
展開計圈分析
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