8.9 km | 00:46:58 | 05:15/km日期: 2014-07-30 19:55 - 總爬升: 103 m - 卡路里: 726 Cal - 溫度: 31°C - 濕度: 73%
Pace: 04'19" / 04'37" / 04'54" / 04'49" / 05'35" / 06'33" / 06'33" / 04'49" / 04'46" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1001 / 1001 |
| 2 | | 04'37" (+00'19") | 999 / 2001 |
| 3 | | 04'52" (+00'34") | 1017 / 3019 |
| 4 | | 04'48" (+00'30") | 1006 / 4025 |
| 5 | | 05'39" (+01'21") | 1007 / 5032 |
| 6 | | 06'32" (+02'14") | 1009 / 6041 |
| 7 | | 06'30" (+02'12") | 1009 / 7051 |
| 8 | | 04'49" (+00'31") | 1009 / 8061 |
| 9 | | 04'45" (+00'27") | 944 / 9006 |
7月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'37" | 00:08'56" |
| 3 | 04'54" | 00:13'50" |
| 4 | 04'49" | 00:18'39" |
| 5 | 05'35" | 00:24'14" |
| 6 | 06'33" | 00:30'47" |
| 7 | 06'33" | 00:37'20" |
| 8 | 04'49" | 00:42'09" |
| 9 | 04'46" | 00:46'55" |
| 8.9 | 00'-48" | 00:46'58" |
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