20.0 km | 01:53:16 | 05:39/km日期: 2019-11-07 17:43 - 地點: 河堤 - 天氣: 不錯 - 卡路里: 1304 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'49" / 05'26" / 05'43" / 06'09" / 05'46" / 05'39" / 05'47" / 05'37" / 05'41" / 05'29" / 05'37" / 05'47" / 05'42" / 05'38" / 05'28" / 05'43" / 05'48" / 05'34" / 05'24" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'09") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'26" (+00'02") | 1000 / 20000 |
| 21 | | 05'15" | 8 / 20008 |
11月累積里程 :
417.08 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 06'09" | 00:23'07" |
| 5 | 05'46" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'47" | 00:40'19" |
| 8 | 05'37" | 00:45'56" |
| 9 | 05'41" | 00:51'37" |
| 10 | 05'29" | 00:57'06" |
| 11 | 05'37" | 01:02'43" |
| 12 | 05'47" | 01:08'30" |
| 13 | 05'42" | 01:14'12" |
| 14 | 05'38" | 01:19'50" |
| 15 | 05'28" | 01:25'18" |
| 16 | 05'43" | 01:31'01" |
| 17 | 05'48" | 01:36'49" |
| 18 | 05'34" | 01:42'23" |
| 19 | 05'24" | 01:47'47" |
| 20 | 05'27" | 01:53'14" |
| 20.0 | 04'01" | 01:53'16" |
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