15.2 km | 01:29:55 | 05:56/km日期: 2019-11-05 19:06 - 平均心率: 143 - 卡路里: 850 Cal
Pace: 06'54" / 06'41" / 06'38" / 06'33" / 07'05" / 06'42" / 06'45" / 06'40" / 07'02" / 06'43" / 05'40" / 05'16" / 06'04" / 34'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 07'05" | 00:33'51" |
| 6 | 06'42" | 00:40'33" |
| 7 | 06'45" | 00:47'18" |
| 8 | 06'40" | 00:53'58" |
| 9 | 07'02" | 01:01'00" |
| 10 | 06'43" | 01:07'43" |
| 11 | 05'40" | 01:13'23" |
| 12 | 05'16" | 01:18'39" |
| 13 | 06'04" | 01:24'43" |
| 15.2 | 02'25" | 01:29'55" |
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