12.5 km | 00:55:55 | 04:28/km日期: 2019-11-05 05:59 - 卡路里: 802 Cal - 平均步頻: 180
Pace: 04'59" / 04'17" / 04'13" / 04'13" / 05'19" / 04'16" / 04'23" / 04'20" / 05'14" / 04'10" / 04'14" / 04'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'47") | 1005 / 1005 |
| 2 | | 04'14" (+00'02") | 3200 / 4205 |
| 3 | | 05'03" (+00'51") | 800 / 5005 |
| 4 | | 04'19" (+00'07") | 3200 / 8205 |
| 5 | | 05'27" (+01'15") | 800 / 9005 |
| 6 | | 04'12" | 3200 / 12205 |
| 7 | | 05'24" (+01'12") | 297 / 12502 |
| 8 | | 05'34" (+01'22") | 6 / 12508 |
11月累積里程 :
346.82 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'17" | 00:09'16" |
| 3 | 04'13" | 00:13'29" |
| 4 | 04'13" | 00:17'42" |
| 5 | 05'19" | 00:23'01" |
| 6 | 04'16" | 00:27'17" |
| 7 | 04'23" | 00:31'40" |
| 8 | 04'20" | 00:36'00" |
| 9 | 05'14" | 00:41'14" |
| 10 | 04'10" | 00:45'24" |
| 11 | 04'14" | 00:49'38" |
| 12 | 04'15" | 00:53'53" |
| 12.5 | 04'50" | 00:56'21" |
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