11.6 km | 01:02:10 | 05:22/km日期: 2019-11-05 05:06 - 平均心率: 151 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 01'04" / 06'23" / 05'32" / 10'46" / 05'38" / 05'33" / 05'28" / 04'34" / 04'42" / 05'21" / 06'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+01'18") | 1000 / 4000 |
| 5 | | 05'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'59") | 1000 / 6000 |
| 7 | | 05'27" (+00'53") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'47") | 1000 / 10000 |
| 11 | | 05'21" (+00'47") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 06'23" | 00:07'27" |
| 3 | 05'32" | 00:12'59" |
| 4 | 10'46" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 05'33" | 00:34'56" |
| 7 | 05'28" | 00:40'24" |
| 8 | 04'34" | 00:44'58" |
| 9 | 04'42" | 00:49'40" |
| 10 | 05'21" | 00:55'01" |
| 11 | 06'08" | 01:01'09" |
| 11.6 | 04'53" | 01:03'56" |
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